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IT'S SIMPLE: become more optimistic, not in the airy-fairy, everything-happens-for-a-reason, rose-colored-glasses kind of way, but become more optimistic in the scientific sense of the word.

Optimism has a strong impact on your general health and immune system, and this is no longer the fanciful opinion of fringe healers, but a thoroughly validated conclusion of large, long-term studies.

Read more: Optimism Is Healthy

Author: Adam Khan
author of the books, Self-Help Stuff That Works and Antivirus For Your Mind
and creator of the blog:
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