self-help

home

search

article menu

featured article
about us moodraiser blog

contact us

This article was excerpted from the book, Principles For Personal Growth by Adam Khan. Buy it now here.

WILLIAM MILLER, A RESEARCHER in the alcohol-treatment field, wanted to find out what kind of treatment would work best for controlling problem drinking. He divided his experimental subjects into two groups and tested the treatment group with a variety of methods, including Antabuse (a drug that makes you sick if you drink) and counseling.

That was the treatment group. But researchers always need a control group when they test the effectiveness of a therapy. They need a baseline of results to compare to the results of the experimental group. The control group was merely given a short self-help manual and told to read it and do their best.

Many of the treatments worked very well. But, Miller says, “To our amazement, people in the control group did just as well as the treatment group.” They thought maybe they had flubbed the study somehow, so they repeated it and got the same results. Still skeptical, they repeated the experiment again and, once again, they got the same results.

People who simply took a short self-help book home were just as capable of moderating their drinking as those who received the expensive and more extensive treatment. Why?

Much of the most effective part of therapy is simply convincing clients to change and telling them how, which is of course something the therapist could put in a book. The changes you make in your life have to be made by you. Even good therapy is largely dependent on the client’s self-help.

Practical written advice can be as effective as the most expensive help you can find because the two ways to improve your life are:

1. do something different
2. think something different

AND WRITTEN MATERIAL can help you accomplish both of those. All you need is a little motivation, and a book can furnish you with that too.

This book you now have in your hands may look inert. It may seem commonplace and ordinary. But it can really help you change your life! Use the ideas. Improve your actions and the way you think. Use it as a spur to your own motivation. You can make your life better — no kidding. Are you interested? Help yourself.

Make your life better by reading helpful books.

This article was excerpted from the book, Principles For Personal Growth by Adam Khan. Buy it now here.

what you read can uncover blind spots you don't know you have

recommended helpful books

Author: Adam Khan
author of the books, Self-Help Stuff That Works and Antivirus For Your Mind
and creator of the blog:
Moodraiser
Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, enjoying a better mood more often, earning more money, expanding your creativity, making better decisions, resolving conflicts, and much more.

Self-Help Menu
Want to learn to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Use the self-help menu.

Facebook and Twitter
We post on Facebook and Twitter a few times a week, focusing on helping you feel good more often.

Search For Anything On YMW
Type in any topic and find all the material on YouMe Works on that topic. You can also browse topics on this page.

Subscribe to Moodraiser
Get articles delivered to your email inbox free. Learn simple methods for lifting your general feeling of well-being right away, and improving your mood over time.

.

Google
 

Explore This Site | Immediate Relief | Bite Size | Home | Contact
Copyright © 2001-2099 -
YouMe Works Publications - All rights reserved.