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Cure
For Normal
A simple method to cure the normal level of craziness we all
share.
Gently
Returning
The physical and psychological benefits of mantra meditation.
This article incudes simple instructions for how to meditate.
Lower
Your Spouse's Stress
How you can reduce your spouse's stress level. And a calmer spouse
will, of course, turn right around and reduce your stress
level too.
Compensate
For Your Environment
Meditation is a way to compensate for the unnaturally stressful
condition most of us live in.
Meditation Makes You Wiser
A short article demonstrating the wisdom of meditation.
Dividing Motivation
Does meditation reduce your motivation? Does it kill your drive?
Yes, it does, but in a good way. If you are ambitious, this article
is for you.
Three
Ways In Which Zen Meditation Is The Answer
This is an article about the benefits of mindfulness meditation
(otherwise known as zazen or vipassana).
 Zazen
How the practice of mindfulness meditation can enhance your everyday
experience.
Buddhism
A list of links to mostly short articles on practicing Buddhism
in the 21st century.
Settling
Thoughts
How to calm your mind when you feel unbalanced or frantic or
nervous.
Peace
at Will
You can create a calmer, more peaceful state of mind quickly
and easily.
Sleep
What to do if you have trouble falling asleep when you meditate.
Happiness
Divided
Different kinds of meditation cultivate different kinds of happiness.
What kind do you want?
How to Relax Your Mind
A simple technique of self-hypnosis, adapted from the Silva Method.
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