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 This Too Shall Pass
Learn how you can stay calmer during arguments and stressful
circumstances.
Cure
For Self-Defeating Thoughts
A simple method for dealing with the kind of self-defeating thoughts
that can result in panic attacks.
Explanations
A conversation on dealing with your own anger effectively.
The
Edge
Change your state of mind quickly and reliably.
An Interview On Optimism
No matter how optimistic you are right now, if you became even
more optimistic, you would be healthier and more successful.
But we optimism has little to do with positive thinking or looking
on the bright side.
Think
Action
How to feel good more often
by changing where you put your focus.
Profit
of Doom
The media has a negative bias because your own brain has a negative
bias.
Make
Fun of Yourself Profoundly
A technique to release yourself from your own pettiness and greed.
No
Reason
How to solve problems and feel better by thinking better.
Deep
Calm
What does calmness have to do with enlightenment? Why are enlightened
people so calm?
Why Doesn't Positive Thinking Work?
You've tried it and positive
thinking didn't help. Why? And why do so many people advocate
it?
Why
You Should Avoid Bad News
As one researcher put it, reading about Clinton's sex life or
watching OJ's trial is not appropriate stress for a healthy mammal.
How
News Distorts Reality
Even when the reporters aren't trying to distort reality, it
happens anyway simply by selecting out information that you would
not otherwise be aware of. Oh, but there's more...
Facts
About News
What does the watching the
news do to your state of mind? Find out here.
Will
it Do Any Good?
How to change your thoughts when you want to.
Use
The Wisdom You've Already Got
How to use your memory to improve your life.
The
Power of Optimism
Why be optimistic?
Unification
Theory
Find out how the ideas of Albert Ellis, Martin Seligman, David
Burns, and Julian Simon are related to each other.
Just
One Thing
How to have a better attitude and what's so great about having
one.
Becoming Smarter and Happier By Seeing Through
Thoughtical Illusions
Improve your thinking and it
will make you feel better. It will help you prevent yourself
from feeling bad when there is no good reason to feel bad.
Attitude
for Survival
This brief article describes a study that looked at which attitudes
helped breast cancer patients survive.
Gradual
is Good
Improve your mood by taking your challenges more gradually.
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