Zazen How the practice of mindfulness meditation can enhance your everyday experience. Ambulatory Practice Here's a simple meditation you can do while you do your everyday activities. Fast Track Here's a technique for getting into a very relaxed state quickly. Settling Thoughts How to calm your mind when you feel unbalanced or frantic or nervous. Peace at Will You can create a calmer, more peaceful state of mind quickly and easily. Happiness Divided Different kinds of meditation cultivate different kinds of happiness. What kind do you want? Lost Significance Meditation changes your relationship to your own thoughts in an important way. Meditation First It works best to put meditation first. It is the foundation. If you don't think of meditation as the most important, the urgent tasks to be done will crowd it out.