how to melt hard feelings



article menu

featured article
about us moodraiser blog

contact us


THE HUMAN MIND IS NOT a blank slate at birth. Some general programs have been “hardwired.” For example, when you’re hungry and you smell your favorite food, your mouth waters. Any person on the planet has the same reaction, but to different foods. For you it may be apple pie; for a person in another culture, it may be curried cockroaches.

The trigger for the reaction is not built in, only the reaction. The same is true for the built-in reaction that causes hard feelings.

I’m talking about the impulse to defend something you own, feel a part of, or identify with. Most people feel a part of their family, so if your child or spouse was being attacked, you would defend them. If you saw someone breaking into your car, you might try to defend your car because you own it.

This built-in reaction played an important role during our evolution. The problem with that reaction now is that we’ve evolved to use symbols, so the same built-in reaction is triggered to defend our ideas, our beliefs, and our self-images. We can now identify with an idea of who we are, and when someone attacks that, it triggers a defensive reaction.

That’s the source of hard feelings. Mildred says something to Harry that implies he isn’t very strong. Part of Harry’s idea of himself is that he is a man and part of his idea of manliness is that men are strong. So Mildred, perhaps without meaning to, has attacked something Harry has identified with, and whether Harry likes it or not, he will feel emotions appropriate to defending his home against intruders! In defense, he may attack something Mildred identifies with, and they now have hard feelings between them.

How can this kind of thing be avoided?

One thing that doesn’t work is to say, “You’re just being defensive.” Most people’s self-image includes, “I’m not a defensive person.” So when you tell someone she’s being defensive, you’ve just aroused that built-in reaction again!

A good rule of thumb is: Don’t tell someone you aren’t attacking, demonstrate you aren’t attacking. Let people save face, give them the benefit of the doubt, point out your places of agreement, show respect for the other person’s opinions, etc.

Do these sound familiar? Of course. They are common-sense ways of dealing with people, and you’ve probably used most of them many times. They are time-tested methods of handling those built-in defensive reactions in other people.

The problem is that you have the built-in mechanism in yourself. If you innocently step on someone’s precious pride and he attacks you in an effort to defend himself, what happens? Before you can say “Boo,” your built-in mechanism has been triggered. From that point it’s pretty easy to slip into a downward spiral of hard feelings.

Here’s the way out: When you notice yourself feeling defensive, start talking to yourself about the ideas in this chapter. Say to yourself, “I feel defensive, but the feeling is only from my ideas — nothing is threatening my family or my car or my body.” Then take the actions of listening to and sympathizing with the other person’s point of view. You can act undefensive even when you feel defensive, just as you can restrain yourself from hitting someone when you’re mad. And when you do, you stop the downward spiral from going any further. You can do the intelligent thing even when you don’t feel like it. And your intelligent actions will melt hard feelings like a spring thaw.

Act undefensive when you feel defensive.

a simple way to see things from another person's perspective

Author: Adam Khan
author of the books, Self-Help Stuff That Works and Antivirus For Your Mind
and creator of the blog:
Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, enjoying a better mood more often, earning more money, expanding your creativity, making better decisions, resolving conflicts, and much more.

Self-Help Menu
Want to learn to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Use the self-help menu.

Facebook and Twitter
We post on Facebook and Twitter a few times a week, focusing on helping you feel good more often.

Search For Anything On YMW
Type in any topic and find all the material on YouMe Works on that topic. You can also browse topics on this page.

Subscribe to Moodraiser
Get articles delivered to your email inbox free. Learn simple methods for lifting your general feeling of well-being right away, and improving your mood over time.



Explore This Site | Immediate Relief | Bite Size | Home | Contact
Copyright © 2001-2099 -
YouMe Works Publications - All rights reserved.