Feel better quickly:

1. Steady your mind by calming your breath.
2. Get back to your purpose.
3. Get out of a feedback loop.
4. Ask yourself How instead of Why.
5. Try on a different meaning.
6. Inspire yourself.
7. Give your body a tune up.

Feel better in the long run:

1. Turn thinking into an art.
2. Moderate your desires.
3. Watch less TV, experience more flow.
4. Change your habits with frequent repetition.
5. Change a pattern of interaction with a person who seems to make you feel bad.
6. Practice not flinching.
7. Use what you get.

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