bite-size tasts of self-help stuff that works

bite size tastes of self-help stuff that works

The ancient Hindus used the same technique as modern cognitive therapy to lessen human suffering. Curious? Click here.

The secret of success is persistence. But how can you become more persistent? There's a hard way and an easy way. Click here.

Is there a quick and easy way to stop yourself from feeling angry or annoyed? Click here.

There is an enormous body of accumulated scientific evidence that optimism becomes a self-fulfilling prophesy. Click here.

How can you improve your health without spending money or breaking a sweat? Click here.

Find out why failing at losing weight may be a good thing. Click here.

How can you make people like you for five cents? Click here.

Enhance the quality of your life using a technique developed in one of Hitler's concentration camps by a genius inmate who invented the method in order to survive. Click here.

How is it possible that pessimistic thoughts in your head could shut down your immune system? The evidence is in. Click here.

Abraham Lincoln was probably the greatest, most profoundly moral president ever to be elected to office. Do you know what he thought about religion? Click here.

How can you have more time (and less stress)? The method is not difficult, but it produces profound and immediate results. Click here.

How can it improve your life to take less responsibility? Click here.

How can negative thinking actually make you feel better? Click here.

YouMe Works is a self-help website, giving you tools and ideas to help you feel good more often and become more effective with your actions. Below are a few links to other areas of the site.

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, enjoying a better mood more often, earning more money, expanding your creativity, making better decisions, resolving conflicts, and much more.

Subscribe to Adam Khan's blog, MoodRaiser.com to get the articles delivered to your email inbox free. Learn simple methods for lifting your general feeling of well-being right away, and improving your mood over time:

Enter your email address:
Delivered by FeedBurner

Table of Contents
...of Adam Khan's book Self-Help Stuff That Works. From the table of contents, you can click on any chapter and read it here online.

About the Book
Here's a description of Self-Help Stuff That Works and links on the book and the author.

Self-Help College Course
Anyone in the country can study the book Self-Help Stuff That Works and earn college credit.

Self-Help Menu
Want to learn to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Use the self-help menu.

Search For Anything On This Site
You can type in any topic you choose and instantly find all the material on this site on that topic. You can also browse topics on this page.

Immediate Relief
Are you having a difficulty with some aspect of your life lately? Learn something that will help. This will only take a few minutes.

Bite-Size
Check out some easily digestible nibbles of self-help stuff that works.

We post on FaceBook and Twitter, a few times a week, focused mostly on helping you feel good more often. Click the icons below to join: