1. Some bodies have a biological tendency to be anxious. If you have this genetic trait, you can't get rid of it.

2. If you don't want anxiety to spoil your life, you will have to manage it.

3. Use physical and mental actions to keep a low level of stress hormones in your blood.

4. First calm the body, then calm the mind.

5. Use feelings of anxiety to remind you to use the tools.

 

Learn all about these principles in the Stress and Anxiety section of this web site.