THE FOLLOWING is a list of thought-mistakes.
By making these common mistakes, you produce unnecessary negative
emotions. By catching yourself making those mistakes, you reduce
or eliminate those unproductive bad feelings. Read more about
how to do that here: The
Antivirus For Your Mind. Here is the straight list. Each
one goes to an article about it.
8. false implications
the worst possible explanation
10. false helplessness
11. false hopelessness
15. harmful judging
emotions as evidence
22. negative bias
Read more at youmeworks.com