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Bite-Sized Tastes
Sample some easily digestible nibbles of self-help stuff that works — get out of a bad mood or into a more effective state of mind in just a few minutes.

Immediate Relief
Are you having a difficulty with some aspect of your life lately? Learn something that will help. This will only take a few minutes.

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, and much more.

Search For Anything On This Site
You can type in any topic you choose and instantly find all the material on this site on that topic. The search page also includes the option of browsing topics.

Learn Something Helpful Right Now
This is a list of common problems and their solutions, like improving your attitude or curing boredom at work.

Self-Help Stuff That Works
The book is divided into three sections. Click on one of the section titles below to see a list of chapters with a link describing what the chapter will do for you. Click on a chapter link to read it. Start by selecting a section:

ATTITUDE
WORK
PEOPLE


Improve your attitude and moods

Increase your effectiveness and accomplishment

Get inspiration and increase your motivation

Reduce stress and anxiety

Improve your relationships at home

Improve your relationships at work

Increase your enjoyment

Improve your physical health

Make new personal changes stick

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"The spirit of self-help is the root of all genuine growth in the individual...Help from without is often enfeebling in its effect, but help from within invariably invigorates."

  Samuel Smiles
excerpted from his book Self-Help, the first book of its kind, published in 1859

YouMe Works is a publishing and educational company that publishes articles, web sites, and books and provides speakers for seminars and presentations.

 

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